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Two simple ways you can put the HAPPY back into the holidays this season
"Anxiety is the handmaiden of creativity." T.S. Elliot

Holidays have always been a stressful time. This year will be even more challenging than the past for many of us. We have higher levels of anxiety and stress. We are already dealing with the negative economic impact of COVID. And last but not least we have increased social isolation that has increased loneliness.
Navigating the 'Transition' Phase of Change
Coping with big life transitions takes creativity and courage! It's a simple fact that most of us would prefer the things in our lives to remain familiar and stable. We strive to create routine in our lives, and make our world as predictable as possible. Routine and predictability make us feel safe, secure and in control. The challenge is often our desire for predictability can result in our being resistant to change.
Practicing Acceptance
We are living through difficult times during this COVID pandemic. Many of us may be grieving the loss of in-person visits with friends and loved ones, travel plans, finances and/or a change in our "retirement plans" to name a few. I want to honor that we all work through this process of grief at our own pace.
Adapt as Necessary
"Tomorrow is the most important thing in life. Comes to us at midnight very clean. It's perfect when it arrives and it puts itself in our hands. It hopes we've learned something from yesterday." ~ John Wayne
Discovering Your Own Inner Genius
Has anyone ever told you you’re a genius? It’s true. Don’t believe me? Think back to your childhood. Remember the time you invented a new game, turned that cardboard box into a magical fort, or imagined yourself singing on stage with your favorite band? You created something out of thin air....